The keto diet differs from many other diets in that it provides you with a wide variety of foods you can eat. The most popular keto-friendly foods include:
🍗 Meat (bacon, beef, ham, lamb, pork, chicken, turkey)
🌿 Oils and other healthy fats (avocado oil, coconut butter, coconut oil, MCT oil, olive oil)
🥦 Vegetables (asparagus, cauliflower, cucumber, kale, spinach, lettuce, cabbage, olives, broccoli, and zucchini)
🐟 Fish and seafood (salmon, tuna, sardines, trout, codfish, haddock, catfish, shrimp, crab, crayfish, mollusks)
🍳 Eggs
🧀 Cheeses (mascarpone, cheddar, mozzarella, parmesan, swiss)
🌰 Nuts (pecans, brazil nuts, almonds, macadamia nuts)
You can find more articles, recipes, and insights in the Keto Diet App.