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What Should I Eat on Keto?
What Should I Eat on Keto?

#meat #vegetables #fish #cheeses #nuts

Updated over a week ago

The keto diet differs from many other diets in that it provides you with a wide variety of foods you can eat. The most popular keto-friendly foods include:

πŸ— Meat (bacon, beef, ham, lamb, pork, chicken, turkey)

🌿 Oils and other healthy fats (avocado oil, coconut butter, coconut oil, MCT oil, olive oil)

πŸ₯¦ Vegetables (asparagus, cauliflower, cucumber, kale, spinach, lettuce, cabbage, olives, broccoli, and zucchini)

🐟 Fish and seafood (salmon, tuna, sardines, trout, codfish, haddock, catfish, shrimp, crab, crayfish, mollusks)

🍳 Eggs

πŸ§€ Cheeses (mascarpone, cheddar, mozzarella, parmesan, swiss)

🌰 Nuts (pecans, brazil nuts, almonds, macadamia nuts)

You can find more articles, recipes, and insights in the Keto Diet App.

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