Skip to main content
What are Macros?

#carb #fat #protein #macros

Updated over a week ago

Macros are fat, protein, and net carbohydrates. The term β€œmacros” is short for macronutrients in the context of nutrition and the keto diet. Grasping the concept of macros is important for the keto diet because you need to find the right balance of carbs, protein, and fats to get into ketosis, stay in ketosis, and turn your body into a fat-burning machine.


You can find more articles, recipes, and insights in the Keto Diet App.

Did this answer your question?