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How to Adjust Macros Based on Activity
How to Adjust Macros Based on Activity

#activity #tracker

Updated over a week ago

Our app has the ability to adjust your macros automatically depending on your activity. To make this function work, you need to enable the "Activity Tracker" and "Adjust Macros Based on Activity" sliders in your Profile.

​When you enable the "Adjust macros based on activity" function the app automatically calculates the basic macros for a minimum activity level and then increases them as you log your activity in the Activity Tracker.

If your goal on keto is to lose weight, we do not recommend enabling this feature, as it is more suitable for weight maintenance.

If you have any further questions or concerns, please don't hesitate to reach out to us via our support chat or answer to this article. Our team will be happy to assist you in any way we can.

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