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How to Set Macros Manually
How to Set Macros Manually

#macros #set #update

Updated over a week ago

If you need to set your own macro parameters, you can use the "Set macros" functionality.

Go to your Profile and choose "Set macros".

Then enter all values you need and click "Update".

Please note that the macros calculated for you by the app are already aimed at losing weight. Setting too low macros can negatively affect your body, as well as your overall health and productivity. At the same time, setting macros too high can disrupt the proportions necessary for keto diet, and you may fail to start losing weight.

If you have any further questions or concerns, please don't hesitate to reach out to us via our support chat or answer to this article. Our team will be happy to assist you in any way we can.

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